Friday, January 4, 2013

Wheat Crackers


When I am really hungry for some carbs these are the crackers I like to eat and here is some info on that :


Nutrition Facts
Serving Size 
10 cracker (40g)

Amount Per Serving
Calories 
180
Calories from Fat 
60
% Daily Value*
Total Fat 
7.0g
10%
Saturated Fat 
1.0g
10%
Polyunsaturated Fat 
3.0g
Monounsaturated Fat 
2.0g
Cholesterol 
0mg
0%
Sodium 
260mg
10%
Total Carbohydrates 
27.0g
10%
Dietary Fiber 
4.0g
20%
Sugars 
0.0g
Protein 
4.0g
Vitamin A 0%Vitamin C 0%
Calcium 0%Iron 10%

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