Friday, January 4, 2013

Tomato

I love to eat tomatoes and thought that some info on that would also be nice to have :

Nutrition Facts
Serving Size 
1 Medium (85.0 g)

Amount Per Serving
Calories 
15
Calories from Fat 
0
% Daily Value*
Total Fat 
0.0g
0%
Total Carbohydrates 
2.5g
1%
Dietary Fiber 
0.8g
3%
Protein 
0.0g

It seems to me that Tomatoes have all carbs so I do need to watch out how many I can eat I think I am going to limit me to just have 1 a day. 

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