Friday, January 4, 2013

Nutritional value of Cucumber by Reny

Cucumber's are one of my favorite snack food, I used a slice to eat my tuna salad. That way I can eliminate the cracker so no Carbs. Here is some info that I have gathered that I thought you all might like to have:

Cucumbers can be stored in the refrigerator.
Do not wash before storing.
Cucumbers can be stored in a plastic bag, loosely
tied or knotted; make sure the cucumbers are dry
before storing. Cucumbers may be stored in the
refrigerator for up to 1 week.
Look at the “Best if used by” or “Best by” date
on the package.

Here is some Nutritional value that I did not know about the Cucumber

Nutrients in
1.00 cup (104.00 grams)
Nutrient%Daily Value

vitamin K21.3%


vitamin C4.8%





vitamin B52.7%

Calories (15)0%

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