Turkey Ground

My all time favorite meat to use is Turkey Ground, I love it it takes flavor and seasoning on very well. So I wanted to make sure that I am giving you all the info on that.

Nutrition Facts Serving Size  4 oz (raw) (112.0 g) Amount Per Serving Calories  125 Calories from Fat  18 % Daily Value* Total Fat  2.0g 3% Saturated Fat  0.5g 3% Polyunsaturated Fat  0.7g Monounsaturated Fat  0.6g Cholesterol  62mg 21% Sodium  80mg 3% Total Carbohydrates  0.0g 0% Protein  26.0g Vitamin A 1% • Vitamin C 0% Calcium 0% • Iron 5%

Good points

• Low in saturated fat
• No sugar
• Very high in niacin
• Very high in phosphorus
• Very high in vitamin B6
• High in zinc

Bad points

• High in cholesterol

Radishes

This is also one of my favorite snack foods, especially when eating my tuna salad. I also it them with all my Mexican dishes. I am learning though from this that Radishes are high in sugar so that would certainly something that I will need to look out for.

Nutrition Facts

Serving Size  1 cup slices (116.0 g)

Amount Per Serving

Calories  19 Calories from Fat  1

% Daily Value*

Total Fat  0.1g 0%

Saturated Fat  0.0g 0%

Polyunsaturated Fat  0.1g

Monounsaturated Fat  0.0g

Cholesterol  0mg 0%

Sodium  45mg 2%

Total Carbohydrates  3.9g 1%

Dietary Fiber  1.9g 7%

Sugars  2.2g

Protein  0.8g

Vitamin A 0% • Vitamin C 29% Calcium 3% • Iron 2%

Good points

• Low in saturated fat
• No cholesterol
• High in calcium
• Very high in dietary fiber
• High in iron
• High in manganese
• High in magnesium
• High in pantothenic acid
• High in phosphorus
• Very high in potassium
• High in riboflavin
• Very high in vitamin B6
• Very high in vitamin C
• High in zinc

Bad points

• Very high in sugar

Tuna packed in Water

Looking at this makes me aware that I will be eating more Tuna for sure : Here is also my Video on how I make my Tuna Salad ( in this video I used chicken of the sea albacore which is not what i am going to use any more since I saw how much better tuna is )

Nutrition Facts

Serving Size  1 can (165.0 g)

Amount Per Serving

Calories  191 Calories from Fat  12

% Daily Value*

Total Fat  1.4g 2%

Saturated Fat  0.4g 2%

Polyunsaturated Fat  0.6g

Monounsaturated Fat  0.3g

Cholesterol  50mg 17%

Sodium  83mg 3%

Total Carbohydrates  0.0g 0%

Protein  42.1g

Vitamin A 2% • Vitamin C 0% Calcium 2% • Iron 14%

Good points

• Low in saturated fat
• Low in sodium
• No sugar
• Very high in niacin
• High in phosphorus
• Very high in selenium
• High in vitamin B6
• Very high in vitamin B12

Nutritional value of Cucumber by Reny

Cucumber's are one of my favorite snack food, I used a slice to eat my tuna salad. That way I can eliminate the cracker so no Carbs. Here is some info that I have gathered that I thought you all might like to have:

STORAGE                                        
Cucumbers can be stored in the refrigerator.
Do not wash before storing.
Cucumbers can be stored in a plastic bag, loosely
tied or knotted; make sure the cucumbers are dry
before storing. Cucumbers may be stored in the
refrigerator for up to 1 week.
Look at the “Best if used by” or “Best by” date
on the package.


Here is some Nutritional value that I did not know about the Cucumber

Nutrients in
Cucumber
1.00 cup (104.00 grams)

Nutrient%Daily Value

vitamin K21.3%

molybdenum6.9%

vitamin C4.8%

potassium4.3%

manganese4%

magnesium3.3%

tryptophan3.1%

vitamin B52.7%

Calories (15)0%

Happy New Year

I am going to make my Spaghetti tonight for dinner, the whole family will be over. Having a glass of white wine with it and maybe some of that will find it's way in to the sauce too lol. I am also making the regular spaghetti and also wheat ( which I prefer over the regular pasta ) but all of the family likes it. 

As always :) you know it contagious and :) cooking to everyone :) :) :) Reny  

How to make Healthy burrito turkey ground dinner

Reny's Tuna Salad marinated 5 hrs