BBQ PORK CHOPS N FRESH CORN SALAD

Tonights dinner was BBQ Pork Chops n Corn Salad

Chops where seasoned with Mrs Dash Onion n Herb

Corn Salad ingredients are as follow:

8 cobs of Corn (cooked for 3 min so that we have less stratch, cool with ice water n cut of cob )
4 pickling cucumber ( not pickled raw )
2 if each color young bellpepers
2 large Jalapeno"s seeded n veins taken out
1 bunch of Cilantro corasley chopped
2 Lime's ( just the juice )
1/2 of a red Onion
Salt to taste

Salad can be cooled n served we ate it room temp. I think the flavors came out better that way.

Tuna packed in Water

Looking at this makes me aware that I will be eating more Tuna for sure : Here is also my Video on how I make my Tuna Salad ( in this video I used chicken of the sea albacore which is not what i am going to use any more since I saw how much better tuna is )

Nutrition Facts

Serving Size  1 can (165.0 g)

Amount Per Serving

Calories  191 Calories from Fat  12

% Daily Value*

Total Fat  1.4g 2%

Saturated Fat  0.4g 2%

Polyunsaturated Fat  0.6g

Monounsaturated Fat  0.3g

Cholesterol  50mg 17%

Sodium  83mg 3%

Total Carbohydrates  0.0g 0%

Protein  42.1g

Vitamin A 2% • Vitamin C 0% Calcium 2% • Iron 14%

Good points

• Low in saturated fat
• Low in sodium
• No sugar
• Very high in niacin
• High in phosphorus
• Very high in selenium
• High in vitamin B6
• Very high in vitamin B12

Reny's Tuna Salad

Reny's Tuna Salad marinated 5 hrs