Turkey Ground

My all time favorite meat to use is Turkey Ground, I love it it takes flavor and seasoning on very well. So I wanted to make sure that I am giving you all the info on that.

Nutrition Facts Serving Size  4 oz (raw) (112.0 g) Amount Per Serving Calories  125 Calories from Fat  18 % Daily Value* Total Fat  2.0g 3% Saturated Fat  0.5g 3% Polyunsaturated Fat  0.7g Monounsaturated Fat  0.6g Cholesterol  62mg 21% Sodium  80mg 3% Total Carbohydrates  0.0g 0% Protein  26.0g Vitamin A 1% • Vitamin C 0% Calcium 0% • Iron 5%

Good points

• Low in saturated fat
• No sugar
• Very high in niacin
• Very high in phosphorus
• Very high in vitamin B6
• High in zinc

Bad points

• High in cholesterol

Happy New Year

I am going to make my Spaghetti tonight for dinner, the whole family will be over. Having a glass of white wine with it and maybe some of that will find it's way in to the sauce too lol. I am also making the regular spaghetti and also wheat ( which I prefer over the regular pasta ) but all of the family likes it. 

As always :) you know it contagious and :) cooking to everyone :) :) :) Reny  

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Welcome to my Happy and Fun Cooking Blog

Hello everyone, I welcome you all to my Blog. I am uploading some Video's that I had made before I got me new Galaxy S lll cell, which takes such better Video's. So I am thinking of re-shooting all of my Video's. 

I welcome everyone's comments or if their is something you like for me to make. Please do not hesitate to ask. I love to experience with new recipes and will certainly upload with all honesty what I came up with so that we can all share the experience. 

:) because you know it is ......................Contagious :):):)

Sincerely, Reny Kock