Looking at this makes me aware that I will be eating more Tuna for sure : Here is also my Video on how I make my Tuna Salad ( in this video I used chicken of the sea albacore which is not what i am going to use any more since I saw how much better tuna is )
| Nutrition Facts | ||||||
Serving Size
1 can (165.0 g)
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Amount Per Serving
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Calories
191
Calories from Fat
12
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% Daily Value*
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Total Fat
1.4g
2%
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Saturated Fat
0.4g
2%
| ||||||
Polyunsaturated Fat
0.6g
| ||||||
Monounsaturated Fat
0.3g
| ||||||
Cholesterol
50mg
17%
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Sodium
83mg
3%
| ||||||
Total Carbohydrates
0.0g
0%
| ||||||
Protein
42.1g
| ||||||
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Good points
- Low in saturated fat
- Low in sodium
- No sugar
- Very high in niacin
- High in phosphorus
- Very high in selenium
- High in vitamin B6
- Very high in vitamin B12
