Turkey Ground

My all time favorite meat to use is Turkey Ground, I love it it takes flavor and seasoning on very well. So I wanted to make sure that I am giving you all the info on that.

Nutrition Facts Serving Size  4 oz (raw) (112.0 g) Amount Per Serving Calories  125 Calories from Fat  18 % Daily Value* Total Fat  2.0g 3% Saturated Fat  0.5g 3% Polyunsaturated Fat  0.7g Monounsaturated Fat  0.6g Cholesterol  62mg 21% Sodium  80mg 3% Total Carbohydrates  0.0g 0% Protein  26.0g Vitamin A 1% • Vitamin C 0% Calcium 0% • Iron 5%

Good points

• Low in saturated fat
• No sugar
• Very high in niacin
• Very high in phosphorus
• Very high in vitamin B6
• High in zinc

Bad points

• High in cholesterol