Radishes

This is also one of my favorite snack foods, especially when eating my tuna salad. I also it them with all my Mexican dishes. I am learning though from this that Radishes are high in sugar so that would certainly something that I will need to look out for.

Nutrition Facts

Serving Size  1 cup slices (116.0 g)

Amount Per Serving

Calories  19 Calories from Fat  1

% Daily Value*

Total Fat  0.1g 0%

Saturated Fat  0.0g 0%

Polyunsaturated Fat  0.1g

Monounsaturated Fat  0.0g

Cholesterol  0mg 0%

Sodium  45mg 2%

Total Carbohydrates  3.9g 1%

Dietary Fiber  1.9g 7%

Sugars  2.2g

Protein  0.8g

Vitamin A 0% • Vitamin C 29% Calcium 3% • Iron 2%

Good points

• Low in saturated fat
• No cholesterol
• High in calcium
• Very high in dietary fiber
• High in iron
• High in manganese
• High in magnesium
• High in pantothenic acid
• High in phosphorus
• Very high in potassium
• High in riboflavin
• Very high in vitamin B6
• Very high in vitamin C
• High in zinc

Bad points

• Very high in sugar