This is one of my favorite winter veggie. Now that I see how many carbs are in serving I know why I like it so much in the winter time. I do like thou how many Health benefits it has.
Fat 
Protein 
Carbs
Alcohol 
Other
| Nutrition Facts | ||||||
Serving Size
1/5 head (90.0 g)
| ||||||
Amount Per Serving
| ||||||
Calories
29
Calories from Fat
3
| ||||||
% Daily Value*
| ||||||
Total Fat
0.3g
0%
| ||||||
Saturated Fat
0.0g
0%
| ||||||
Polyunsaturated Fat
0.1g
| ||||||
Monounsaturated Fat
0.0g
| ||||||
Cholesterol
0mg
0%
| ||||||
Sodium
21mg
1%
| ||||||
Total Carbohydrates
5.7g
2%
| ||||||
Dietary Fiber
3.0g
12%
| ||||||
Protein
2.7g
| ||||||
|
Cauliflower, Green Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat Protein Carbs Alcohol Other
Good points
- Low in saturated fat
- No cholesterol
- No sugar
- Very high in dietary fiber
- High in iron
- Very high in manganese
- High in magnesium
- High in niacin
- Very high in pantothenic acid
- High in phosphorus
- Very high in potassium
- High in riboflavin
- High in thiamin
- Very high in vitamin B6
- Very high in vitamin C
- High in zinc
No comments:
Post a Comment