Tomato

I love to eat tomatoes and thought that some info on that would also be nice to have :

Nutrition Facts

Serving Size  1 Medium (85.0 g)

Amount Per Serving

Calories  15 Calories from Fat  0

% Daily Value*

Total Fat  0.0g 0%

Total Carbohydrates  2.5g 1%

Dietary Fiber  0.8g 3%

Protein  0.0g

It seems to me that Tomatoes have all carbs so I do need to watch out how many I can eat I think I am going to limit me to just have 1 a day. 

Wheat Crackers

When I am really hungry for some carbs these are the crackers I like to eat and here is some info on that :

Nutrition Facts

Serving Size  10 cracker (40g)

Amount Per Serving

Calories  180 Calories from Fat  60

% Daily Value*

Total Fat  7.0g 10%

Saturated Fat  1.0g 10%

Polyunsaturated Fat  3.0g

Monounsaturated Fat  2.0g

Cholesterol  0mg 0%

Sodium  260mg 10%

Total Carbohydrates  27.0g 10%

Dietary Fiber  4.0g 20%

Sugars  0.0g

Protein  4.0g

Vitamin A 0% • Vitamin C 0% Calcium 0% • Iron 10%

Nutritional value of Cucumber by Reny

Cucumber's are one of my favorite snack food, I used a slice to eat my tuna salad. That way I can eliminate the cracker so no Carbs. Here is some info that I have gathered that I thought you all might like to have:

STORAGE                                        
Cucumbers can be stored in the refrigerator.
Do not wash before storing.
Cucumbers can be stored in a plastic bag, loosely
tied or knotted; make sure the cucumbers are dry
before storing. Cucumbers may be stored in the
refrigerator for up to 1 week.
Look at the “Best if used by” or “Best by” date
on the package.


Here is some Nutritional value that I did not know about the Cucumber

Nutrients in
Cucumber
1.00 cup (104.00 grams)

Nutrient%Daily Value

vitamin K21.3%

molybdenum6.9%

vitamin C4.8%

potassium4.3%

manganese4%

magnesium3.3%

tryptophan3.1%

vitamin B52.7%

Calories (15)0%